Privacy Policy
A legal disclaimer
Website Disclaimer
Effective Date: July 29, 2026
Welcome to 320 Strong Fitness Coaching.
The information provided on this website, through our coaching services, emails, social media, videos, downloadable resources, and other content is intended for educational and informational purposes only. By using this website or participating in our coaching services, you acknowledge and agree to the following:
Not Medical Advice
320 Strong Fitness Coaching does not provide medical advice, diagnosis, or treatment. Our coaching is designed to support healthy lifestyle habits through fitness, nutrition education, accountability, and behavior change.
Always consult with your physician or another qualified healthcare provider before beginning any exercise or nutrition program, especially if you have a medical condition, injury, or other health concerns. Never disregard professional medical advice because of information found on this website.
Individual Results
Every person is different. Your results will depend on many factors, including your consistency, effort, health status, nutrition, lifestyle, and adherence to your program.
We do not guarantee any specific outcome, including weight loss, muscle gain, body composition changes, or other fitness results.
Personal Responsibility
By participating in any workout, nutrition recommendation, or coaching program, you acknowledge that you do so voluntarily and accept full responsibility for your decisions and actions.
You agree to exercise within your own limits, stop any activity that causes pain or discomfort, and seek appropriate medical care when necessary.
Assumption of Risk
Physical exercise carries inherent risks, including the possibility of injury, illness, or, in rare circumstances, serious medical events.
By participating in coaching or using the information provided by 320 Strong Fitness Coaching, you voluntarily assume all risks associated with physical activity and release 320 Strong Fitness Coaching, its owner, employees, contractors, and affiliates from liability for injuries or damages to the fullest extent permitted by applicable law.
Nutrition Information
Any nutrition guidance provided is intended for general educational purposes and is not a substitute for individualized medical nutrition therapy provided by a licensed physician or registered dietitian.
Testimonials
Testimonials and success stories shared on this website or social media reflect individual experiences. They are not intended to guarantee or predict that every client will achieve similar results.
External Links
Our website may contain links to third-party websites for your convenience. We do not control or endorse the content, products, or services offered by those websites and are not responsible for their practices.
Changes to This Disclaimer
We reserve the right to update or modify this Disclaimer at any time. Changes become effective when posted on this website.
Contact
If you have questions about this Disclaimer, please contact us using the information provided on our website.
Privacy Policy - the basics
Privacy Policy
Effective Date: July 29, 2026
At 320 Strong Fitness Coaching ("320 Strong," "we," "our," or "us"), your privacy matters. This Privacy Policy explains how we collect, use, disclose, and protect your information when you visit our website, complete forms, communicate with us, or participate in our coaching services.
Information We Collect
We may collect the following types of information:
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Name
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Email address
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Phone number
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Billing information (processed securely through third-party payment providers)
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Health and fitness information you voluntarily provide, including goals, exercise history, nutrition habits, progress photos, and other coaching-related information
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Communications you send to us through email, forms, or messaging platforms
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Website usage information, such as browser type, pages visited, and device information
How We Use Your Information
We use your information to:
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Provide personalized fitness and nutrition coaching
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Communicate with you regarding your coaching program
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Process payments and manage your account
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Improve our services and website
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Respond to inquiries and customer support requests
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Send updates, newsletters, or promotional content (you may unsubscribe at any time)
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Comply with applicable legal obligations
Sharing Your Information
We do not sell your personal information.
We may share your information only with trusted service providers that help us operate our business, such as payment processors, scheduling software, email platforms, or website hosting providers. These providers are only permitted to use your information as necessary to provide their services.
We may also disclose information if required by law or to protect our legal rights.
Data Security
We take reasonable administrative, technical, and physical measures to protect your personal information. However, no method of electronic transmission or storage is completely secure, and we cannot guarantee absolute security.
Your Choices
You may:
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Request access to your personal information
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Request corrections to inaccurate information
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Request deletion of your personal information, subject to legal or business recordkeeping requirements
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Opt out of marketing emails by using the unsubscribe link included in those communications
Cookies and Analytics
Our website may use cookies and similar technologies to improve your browsing experience and better understand how visitors use our website. You can adjust your browser settings to disable cookies if you choose.
Third-Party Services
Our website may contain links to third-party websites or use third-party services such as payment processors, scheduling platforms, email marketing providers, or analytics tools. These services have their own privacy policies, and we encourage you to review them.
Children's Privacy
320 Strong Fitness Coaching is not intended for individuals under the age of 18. We do not knowingly collect personal information from children.
Changes to This Privacy Policy
We may update this Privacy Policy periodically. Any changes will be posted on this page with an updated effective date.
Contact Us
If you have questions about this Privacy Policy or how your information is handled, please contact us through the contact information provided on our website.