It took me 8 years to get into one of the most consistent routines that I've ever had in my life. And now 125 pounds later, I have found my rhythm.
The focus of the 320 Strong program is not:
quick
a "diet"
temporary
The 320 Strong Fitness Program
The focus of the 320 Strong is a program designed for longevity, designed for you. Fitness is a lifelong mindset, not a workout plan. Through the 320 pillars of
UNDERSTANDING
EMPATHY
and RESULTS
see how that's mapped out below.
Accountability
I could not get to where I am today on my own and neither can you. Anyone, even AI, can build you a workout plan, but an app can not deliver what a person can. I'm not an app and neither are you. Hiring me as a coach starts with someone who is here to stand beside you, help you work through the mental weight, and be the voice you need to hear when it feels impossible. Because the heaviest weights we'll lift in the gym, are in our minds.
Nutrition
One of the biggest aspects of health is not just focussing on what we are doing in the gym, but more often, what we are doing outside of the gym. Like me, if you're starting as a bigger person, you know the relationship with food is just as much a mental game as anything else. There is no dieting in 320. Only understanding what is helpful for your body to help you achieve your goals. We'll talk macros, deficits or surplus, and normalize healthy conversations about food, together.
Exercise
Surprisingly, what you do in the gym is the last part of the programming. We will focus on an exercise program that has you in the gym less, not more. Realistic exercise plans designed to help you get the most out of each lift without spending hours lifting. I want you to lift and move for as long as possible which is why 320 is built to last, not built for "now."
Book a Call
It took me 8 years to get into one of the most consistent routines that I've ever had in my life. And now 125 pounds later, I have found my rhythm.
The focus of the 320 Strong program is not:
quick
a "diet"
temporary
The 320 Strong Fitness Program
The focus of the 320 Strong is a program designed for longevity, designed for you. Fitness is a lifelong mindset, not a workout plan. Through the 320 pillars of
UNDERSTANDING
EMPATHY
and RESULTS
see how that's mapped out below.
Accountability
I could not get to where I am today on my own and neither can you. Anyone, even AI, can build you a workout plan, but an app can not deliver what a person can. I'm not an app and neither are you. Hiring me as a coach starts with someone who is here to stand beside you, help you work through the mental weight, and be the voice you need to hear when it feels impossible. Because the heaviest weights we'll lift in the gym, are in our minds.
Nutrition
One of the biggest aspects of health is not just focussing on what we are doing in the gym, but more often, what we are doing outside of the gym. Like me, if you're starting as a bigger person, you know the relationship with food is just as much a mental game as anything else. There is no dieting in 320. Only understanding what is helpful for your body to help you achieve your goals. We'll talk macros, deficits or surplus, and normalize healthy conversations about food, together.
Exercise
Surprisingly, what you do in the gym is the last part of the programming. We will focus on an exercise program that has you in the gym less, not more. Realistic exercise plans designed to help you get the most out of each lift without spending hours lifting. I want you to lift and move for as long as possible which is why 320 is built to last, not built for "now."
Book a Call